February 2011

Monday, February 28, 2011

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exploratory Gemina ... Long &

On February that still missing today is the day though! winter sun and almost 10 ° C. ..

is not easy to find an alternate route for many kilometers, or do the coastal road running alongside cars whizzing at high speeds, or take your car and walk on the plateau: improved air and nature!

The idea is, however, leave home, and a shortcut (thanks Andrea!) Maybe I can combine into a single output Barcola & Plateau for a very long view. Long to tackle alone, so the pace will be only mine, and since they are "free" to stop at will, I bring the little compact that you enter in the door drinking bottle instead of water fountains along the way there.

From home I headed to Barcola ground and after 8.2 km above sea level just before Grignano played right into the train station in Miramar. Behind the binary starts a path leading to the pond to Contovello Prosecco and after 15 minutes and 1.5 I find myself at 252 meters above sea level! The Nature Trail ends at Contovello pond, with benches and ducks, but now it is time to take a break ...

I would look for a trail bike but in fact this summer after I lost a couple of dead-end streets to turn back, I turn around and head for the good old Napoleon. It seems to be in the center at rush hour: it's Sunday and people Stroll on this scenic trail is really a lot! I slalom between dogs, strollers and a lot of people came up to the Obelisk Opicina. I often stop to take pictures and when I look at the city from up here, I can only think that to run on Napoleon I have always taken the car look at the houses at the bottom, I do not see is behind the hill, but I'm really away from home and walking ...

the Lighthouse there is a good reference to understand where I am: back then the photographer from below ...

Meanwhile the day, which initially appeared to be sunny and serene, now veiled and even pulls some air ... retraced my steps and then take the path that brings me back to sea level. I must say that the steps uneven and covered with wet leaves and moss are much more reassuring on that down:-S

traces the coast of Barcola and, after a few kilometers (around 25th) beginning to acknowledge the principles of calf cramps: certainly pay the few outlets in recent weeks and the lack of training: sometimes walking, I stop to do some stretching and get some relief in the legs. House really does seem far away ... Review under the Lighthouse: a different perspective ... :-O

last few miles of pavement and traffic and I'm home at last!

Saucony - Progrid Ride 3

includes more than a month ago, but between one thing and another I had to try out for only a short ... after 3 years I use only Asics, decide it's time for a change and try something else, also because in recent months I had problems with blisters :-( long And the output of today has left me very satisfied ;-)

Monday, February 21, 2011

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Sunday, February 20, 2011

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panoramic Saucony

previous post) in which my eyes Taiano pointing upstream. I did not know with precision, one of the mountains between them, but in pictures it just happened to him, and Andrew ready to comment

as one of the next goals to win
.

Ready or not, the idea took shape after listening to David and the appointment is launched soon: Sunday morning at the crossing point at 9am Pese we are: Agnes, Antonio, David, Andrea and Stefano foot bike! A few kilometers drive up to Hrpelje (SLO) 500 m above sea level and partly in light and steady climb to reach a height of 1,028 m to the summit of Mount Taiano.

The only conspicuous by his absence in this beautiful Sunday in sport is the sun that the week before is just a memory, even though the weather that threatened rain did not materialize, except for a few minutes near the beginning of the climb. To get to the top (our goal is serving the strudel to the shelter:-P) it takes a little over 9 miles. The slope is gentle and allows you to get talking. The sky is gray, not really cold at the start while in the last few miles, things change significantly: when we leave the path in the undergrowth there is a clearing in the wind here and it feels all right, as if this were not enough peeps too dense fog that envelops us and give us a reduced visibility to a few meters.

Other than a 360 ° view from the Adriatic Aplio ...

As we warmed up with a sweet tea and enjoy the area, chat heat we decided not to repeat the same path for the return, but to close a loop that will take us back to 'drive through Podgorje: so far the steepest descent (in 5 km altitude starting to come back:-S), a little undulating route to the base of the mountain, with a view that is coming to Croatia, a few hundred yards from us, so even a small tear up and the work is finished.

Once the car and the greetings in my heart I promise to come back here as soon as possible to get the colors and the sight of a nature which today has modestly kept itself all its glory ...

Thursday, February 17, 2011

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The splendor of the prototype BMW R7, single copy made in 1934 by architect Alfred Böning is so simple and pure breath-taking. His vision differed markedly from the usual stylistic ideas in vogue in the '30s in terms of motorcycles. But the real beauty of 'R7 lies not only in the hulls or in the chassis: the there is more "depth", in that engine Boxer 800C invented by Leonhard Ischinger nni that was ahead of its time.

The then revolutionary engine was in fact composed of a single-cylinder forged with a hemispherical combustion chamber, eliminating the need for a head gasket. L 'R7, however, was deemed too expensive as well as original to produce than the rigid economic and political climate of the mid-thirty years. The prototype was so quietly dismantled and forgotten, at least until 2005, when it was noticed and brought to light. Unfortunately, in poor condition !

Fortunately, the designs of the original project have been recovered by drawing the Archives of Monaco Classic BMW has thus able to undertake a complete restoration . A team of specialists has rebuilt chassis, body and motor drive, unique. At the end of 2008, the bike seemed just out of the assembly line Bavarian factory. So much so that his first time in more than 70 years on the road, this beautiful young lady behaved impeccably!

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Tuesday, February 15, 2011

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"Taiana"

The Morning Running definitely not be recovered! The sun shines high in the sky and the twelve degrees to really invite the outdoors and running ... time taking advantage lunch time to recover and settle the score with a run

a few weeks ago: How do I get on top of a "vantage point" and not see the view because fog ?!?!?

The start of today is that of many races, the parking lot of Forest Basovizza, but after just over a mile on the usual circuit dimmer switch to the strata paved road that goes to the former state border of the Casino Lipica and back around to Right: here begins the climb dirt road that climbs to the summit of Mount Cocusso. The climb is quite steep than the slope that rises from Pese this is more rough and quick: after first arriving at the better or not?

There are very many people who face the ascent on foot, or who now are already back, the road is almost entirely in the undergrowth, broad and well marked but shady: get to the top is indescribable, for a while I can not keep eyes wide open, are drenched in sunshine :-) at the top is the world, many families have picnics on the grass and the shelter is packed: a really nice way to enjoy Sunday.

Rest a little sun, then look for the road from where we had come with David the last time to try the view from the summit of Mount Italian (but here I sin in the sense of orientation, and will not:-S) and so I start walking again in my footsteps, retracing the route in reverse.

A feeling of fulfillment when I return to the "usual" circuit (below) and then close back to the car, pay for the full sun and a fantastic view I still see ...

Sunday, February 13, 2011

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Wednesday, February 9, 2011

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Sunday, February 6, 2011

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escape from the circuit

Rosandra The Valley is a natural heritage and wild poetic, rare beauty of Romanesque architecture. (...) For those who regularly spend time is a sacred place, a spiritual refuge for a few minutes drive from the city, for those who have not ever seen the immediate shock is guaranteed.

(from Karst stroke F. Fabris and M. Santoni)

Today bora is not yet ended and the thermometer is about 0 ° C. The meeting is scheduled at 8:30 with Stefano and Alessandro Bagnoli in the Rosandra for my first round of racing in the Valley! part plan to head-up area at the beginning of dirt road, the intention is to try the path of JamaRun, after little more Henry crossed a mile that joins us ...

of this post I just remember as a child, with my parents made the walk from the parking lot leads to fender, and then stop for lunch and back ...

But from the stories of David

and from his photos, as well as from reading the book Karst travel-Fabris I Santoni foretaste of the Valley is a world apart, a natural ground for training of all kinds, from mountain, to walk "in the mountains," the race more challenging hilly interesting ...

The landscape is truly magical, one starts from the bottom and along the river and soon Rosandra salt. Sweet and sour Valley: curvy and attractive, landscape, the sides of hills are shaped like covered with a soft cloth that sits rippling ... Rugged terrain, mainly semi-precious stones, sharp, rocks and gravel, but now and then, with his face and buffeted by the winds stripped vegetation has the feeling of being guests in a place where nature commands ...

After 5 km climb quite difficult paths between woodland and stretches of rocks and stones, where even the hands is useful to come up with Beka, hence a really nice piece of plateau and especially between CORRIBILE meadows flooded with bright light, blinding.

The piece of gravel down with hardly forget: in addition to Frannie stones, yet I slide with them, feeling almost-total fuoriconotrollo ...

I have no words to describe what it means to get on the Carso mountain while the wind pushes and supports me from behind, while I open my arms to fly almost at the top ... and once you stop smiling, not seeing anything more about me, but the valley at the bottom of the city and the deep blue bay there before my eyes: a world, which are snapshots in my mind ...

I tried the photos on the internet to understand what I saw and what I had around and return (again, Thank you David) to the photos included in this post

From the summit the descent is steep, to say the least, you suddenly within a few minutes from heaven to earth ...