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but you can?

week off (forced) which is just fine ... Sunday, rains, it pours, but then stops again (crap!) but in any case, I am in awe for a cramp!

seems incredible, but ...

Monday evening in the pool as well as Julian, Stephen and Catherine was also Henry who kindly offered us some tips for different styles: heating and then a couple of dolphin tanks: here of work to do there is really Then the frog knees too separate, back ok, style work on taking in water ...

not know if it was the dolphin, which are not used, or if I was tired for the race the day before, or whatever, but I feel a cramp in his calf. I finish the tub only arms and everything seems ok. after 50 m instead part of a cramp in my calf that looked like the whole muscle would jump off and on. THAT HURTS! Stephen had to keep me from the foot to make me lay a leg.

Result? almost 48 hours have passed and still almost limp, the calf is too bad .... but you can?

and I that I had a lot of programs this week: go for a run "for days" without the worry of the clock for the times, to dust off the bike and who knows what yet ...

muscoril and I am pain with massage: I accept all kinds of advice :-)

... but do not tell me to stay away from the pool:-P

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INDIAN VEG LUNCH ALSO Sunday, April 3! WE ARE WAITING FOR INFORMATIONAL TABLE

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Saturday, April 9, the piazza ITALY VIA SANTA MARTA FROM 10 TO 18

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Gemina Run

this race opens with the 2011 edition of the Trofeo province of Trieste, and there is an air of festive: a meeting Lots of familiar faces, exchange greetings and a few words so you pass the time of departure, just wait until 10:00 and chilly start (about 10 ° C and a bit of breeze).

's all easier when you run a race for the first time: there are no previous editions with which to confront neither rejected expectations ...

I am sure that this light, the Emotionally I feel all right, the route we tried it in training, so you parire floor, there is now an asphalt road that leads us up the mouth of the dirt path and about a second up to three km committed itself. The rest is, as brochures, corrugated dirt road that requires some attention to the support (my ankles!) Because the stones are quite large and mobile ... I try not to spare and, thinking the words of David after Gorizia, not to submit on arrival with a face too much "rest"!

The course, which on paper should be 7.89 in the unanimous opinion of all participants with GPS of a mile shorter :- Note. In fact the path, last April I had also put in very long pre marathon on April 16 that I had done all alone ....

But today there was no way: right to the underpass, I have to turn left, (and would be the right) do a good while, but then I go back on my feet. Ok, then the subway to the right, but this does not seem the right way! In fact the path arrival Trebiciano, but I need to know how to resume the way ...

only when I get home I realize the problem shortly after 6 km am not able to go forward because there was a network that blocked the road crossing, and so I had to find alternative routes ... are then finished in a dead end, and I am putting a fireplace between bushes and shrubs, to find a path marked: - /

The good thing was that after two years of purchase, today was the first time I used the Garmin maps for how to return the car, since among the wrong way and the other had lost all sense of direction (which in reality I do not!)

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nothing but exploratory ...

first release of 2011: it was already waking up some morning and seeing the sky already so bright, I went up the will to resume the habit of training last summer at dawn, before the children wake up, before going to work ...

Start the garmin to 6:16 for 11 km of "good morning" which then lasts for 24 hours: the dawn here is sweet, light is fresh, soft, the sun rises from the sea but not from behind the plateau: the sky change from blue background, a sky that glows pink, pink color and also the reflections of the waves.

A show that I missed, as well as senszione welfare that gives the race in the morning, to better meet the commitments of the day ...

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BMW Motorrad Motodays to Italy in Rome in 1934

As early Italy BMW Motorrad will be officially Motodays 2011 - scheduled for March 10 to 13 next to the Fiera di Roma - with its own stand in Hall 6 Stand B10. On this occasion, BMW Motorrad Italy, besides showcasing the range of BMW models 2011, will present the new BMW S 1000 RR Superstock Limited Edition .

the stand will be on display also BMW BMW S 1000 RR Superbike James Toseland and Concept C, which prefigures the future scooter BMW Motorrad. Of course, the two drivers of the BMW Motorrad Italy SBK Team will be present at the Fair of Rome to meet the audience. Ayrton Badovini will be present Saturday and Sunday and James Toseland will be at the event Sunday. In two days, there are several meetings with the fans for an autograph session: Saturday, March 12, at 12.45 and 16.00 and Sunday, March 13, 11.00 and 16.00.

BMW Motorrad Motodays Italy to Rome was released on motoblog at 13:35 of Monday, March 7, 2011

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33 ^ Isontina Transfrontaiera Marathon - Gorizia

Over the past two years the trophy Province of Trieste has always started with a country in 2009 to Basovizza in 2010 to Fisherman's Village ... this year's calendar offers the "Run