long tutorial with Agnes
Sunday we ran the half marathon Palmanova: let's write down the feelings that are still in turmoil within me ... We may soon
also too Barcola with Sunday, November 28, 2010
How To Hide Pipes From Basin
MarcoAngi
, Carlo, Marco Zanger
, Igor and Stefano to leave quietly, and after an hour we arrived in the city of stars, we collect the chest and we ran into a bar to take a little heat and make chat. Despite the predictions for the worst weather (some rain), the sky is black but not a drop seed, and so it will be for the duration of the race at 9:40 ;-)
joined the group and also Cristina Agnese
, we gladly accept the idea of \u200b\u200bCharles left for last - so there is a real-time data that need to exit the town through a door really tight and runners at the start, according to organizers are 2700! Really for last game together, with plenty of encouragement from the organizers to "move on" after 3 minutes by firing ... 
Charles and Angie soon disappear on the horizon: their goal is to stay under an hour and forty, a goal that center in full ... With Stephen, Christine, Agnes, and we do Zanger company for about 5 km but the Christ is good, I foaming and starts to come off and soon after Zanger does the same. By Stephanie try to keep the pace we set: 5:15 to 5 km, 10km to 5:10, 5 km a little under 5:10, last km: there is.
Here. So, put on paper, looks like a really easy homework, right? 
Charles and Angie soon disappear on the horizon: their goal is to stay under an hour and forty, a goal that center in full ... With Stephen, Christine, Agnes, and we do Zanger company for about 5 km but the Christ is good, I foaming and starts to come off and soon after Zanger does the same. By Stephanie try to keep the pace we set: 5:15 to 5 km, 10km to 5:10, 5 km a little under 5:10, last km: there is. Aspirated PB
, complete with a pacer who has offered staff (+ or-upon request) to escort me to the finish line. 
But the epilogue is far from my expectations and now that I tried, the races so I do not want it anymore!
But the epilogue is far from my expectations and now that I tried, the races so I do not want it anymore! beginning from June Stefano suffers from inflammation of the piriformis muscle, a problem which forced him begin to run low and flat (compared with its capabilities, not my respect!)
I thought it was the ' chance to ask him to "sacrifice" his race, thinking that time could not point to a PB and instead ask him to take me to my support ... I had considered that the duties on paper seemed within my reach has proved more difficult than expected: when you get to the fifteenth km everything is more or less under control, we have observed the time and anything can succeddere: two km mark, however, made at 5:18 that I did not own more: - / addition to my not feeling good (I could not push, the legs were not), I realized I did throw away a race to Stephen, who in turn was sorry to see me suffering, and not to be able to give me the right boost to react to crisis ...
do not know why I got into my head this venture, are not capable of doing these calculations, I like to run like I am, without load What's expectations: in the end if they get the results they arrive, and not just because I decided that it is "feasible" on paper ...
I treasure the experience and put it in the trunk (because, alas, few are not ...) "errors are not repeated," ...:-O 
Tuesday, November 23, 2010
How To Quote The Inside Of The Front Cover
Half Of Palmanova (expectations) and on
After canceling the original date for unworkable weather (it was for progrtammata 17/10) at last Sunday's race was the last race of the Trofeo Provincia di Trieste. The course, almost completely excavated, has all his taste in the title of the post, then that is the name of the race :-) Fortunately the weather was clement, we have the black clouds left dry, even if the land had the same long stretches of mud and puddles ...
After canceling the original date for unworkable weather (it was for progrtammata 17/10) at last Sunday's race was the last race of the Trofeo Provincia di Trieste. The course, almost completely excavated, has all his taste in the title of the post, then that is the name of the race :-) Fortunately the weather was clement, we have the black clouds left dry, even if the land had the same long stretches of mud and puddles ...
The nine races of the cup trieste ranging between asphalt and gravel and I have to admit that the improvements 
times larger than the other years were precisely those moves (Running world, the Napoleonic, up and down over clanz pei), who presented the most challenging slopes and / or bumpy. The other year we almost walked in some places, this year much better. After all I used in 2010 on two occasions (for the marathon in May, and now half of next Sunday) table of specific training, not only in running the event / feeling like I did in 2008 and 2009. For Titaro sums appearance next Monday, do not deny that some expectations for the latter half there are, but in the end it's all relative: I hope to spend a beautiful Sunday in sports and good company, it counts! Tuesday, November 16, 2010
Dragonball Z Bed Sets
pei clanz zo!
the middle of Palmanova there are only 2 weeks, Yesterday evening I took my usual training table on the road, from home to return Barcola, 3x800: maybe my legs, my head just NO!
The thought is still strong and attacked the race on Saturday and karst of the people I met on this occasion. The post is dedicated
record, narrative event, but I still have feelings, thoughts that continue to whip on his head, that make me a wink, that tickle my fancy ... the middle of Palmanova there are only 2 weeks, Yesterday evening I took my usual training table on the road, from home to return Barcola, 3x800: maybe my legs, my head just NO!
The thought is still strong and attacked the race on Saturday and karst of the people I met on this occasion. The post is dedicated Henry (as Mark pointed out, came to the LUT 22nd year!), Has joined us, he never mentioned rates or classification results, it is not treated ... He told me of the places where it is trained, for dirt-only he-, landscapes and feelings ..
Marco, as he tells amusing anecdotes of his training in which "forgiveness" is almost mandatory in the Carso, he wanted to reiterate its motto "never two times the same path, never less than two hours ...
Sabrina and her story in the Skyrace Carnia, shoes taken just right before leaving the race pack, runs without time trial nor garmin, but should climb in and chat that is a pleasure ... David, as he says, comes from street racing but found intraperso adventures and much more length and dirt with a lot of satisfaction. Caio 
showed great spirit and organizational skills, which has harnessed to unite and skillfully managing those who love nature and travel, creating something unique! Marco arrives at Sacred Carnia foothills just to attend the meeting organized by Caio, and unfortunately has to run away immediately after you finish the tour ...
... and it is pleasant to find here and Agnes Nicholas, already known "live" on previous occasions of street racing ... The thing that struck me most is that in telling to hear their experiences, the focus is in the narration of sensations, especially of places and natural landscapes that have been able to enjoy and enrich the memories we recall the characteristic volunteers met at the local shelter, rather than the rate per kilometer that has maintained ... 
showed great spirit and organizational skills, which has harnessed to unite and skillfully managing those who love nature and travel, creating something unique! Marco arrives at Sacred Carnia foothills just to attend the meeting organized by Caio, and unfortunately has to run away immediately after you finish the tour ... No one asks "how to go" or "what is your PB in half" ... 
The race becomes a means, not an end, to live an adventure.
Tuesday, November 9, 2010
Dragon Ball Bulma Sokcs
views
Everything stems from the idea of \u200b\u200b
Caio, who earlier in October launched the idea of \u200b\u200ba trail to combine his passion for the company and that the Karst ...
Last night, while preparing the food (for the third time), the bag with the gear and everything needed was a bit excited: their fingers crossed because the weather held and did not destroy it with a flood, to know or find friends on the run, some pernsiero for gravel roads (but ankle will be good?). It 's always a little strange to match a voice and the physicality of the bloggers with whom you feel now "home" for every time I read posts and leave comments on-line ... Even if, in a voice telling you you're in so many pieces of life that you know, I had read ... and then the feeling is really to not know today, but you have already participated, albeit in small part, to the knowledge of the person: Caio was really nice to know you, Clare and Mateja in person! appointment to the Fair are in 6: Nicola
From behind the train station runs quickly "our" path, the stones under your feet and the leaves around us, a white cloud of moisture, trees and shrubs, the vegetation takes on all shades of the colors of the sun,
(ah, if there was the sun, the colors would be off-sets from Tando certainly make it seem that nature had caught fire ...) The color palette
remains subdued, while the gray sky contrasts with the joy of our big talk, we chat, we are told, the key issue is the race, the race made, those who would like to do, projects, dreams and wishes for the coming year. The route runs, numreose are the stops to take some pictures, not to miss at intersections, and fatigue so you can hardly hear, even if it is indeed very welcome to the 14th km refreshments organized by surprise at the top of Monte San Michele by Clare and friends of Gaius (which we later found in the "third time"). The route runs fast, the ride was really beautiful, we must go back to enjoy full sea view from the lookout today we could only imagine ...
Everything stems from the idea of \u200b\u200b
Caio, who earlier in October launched the idea of \u200b\u200ba trail to combine his passion for the company and that the Karst ...
Last night, while preparing the food (for the third time), the bag with the gear and everything needed was a bit excited: their fingers crossed because the weather held and did not destroy it with a flood, to know or find friends on the run, some pernsiero for gravel roads (but ankle will be good?). It 's always a little strange to match a voice and the physicality of the bloggers with whom you feel now "home" for every time I read posts and leave comments on-line ... Even if, in a voice telling you you're in so many pieces of life that you know, I had read ... and then the feeling is really to not know today, but you have already participated, albeit in small part, to the knowledge of the person: Caio was really nice to know you, Clare and Mateja in person! appointment to the Fair are in 6: Nicola
, 
David (author of a travel website / great pictures that really deserves a round!), And his friends Henry Mark and Sabrina. We depart from London at 8:30 in the direction of the Sacred past and when we meet Gaius Agnes and Marco: presentations, a chat and we're ready, go! From behind the train station runs quickly "our" path, the stones under your feet and the leaves around us, a white cloud of moisture, trees and shrubs, the vegetation takes on all shades of the colors of the sun,
yellow to dark red 
via the 'orange
via the 'orange (ah, if there was the sun, the colors would be off-sets from Tando certainly make it seem that nature had caught fire ...) The color palette
remains subdued, while the gray sky contrasts with the joy of our big talk, we chat, we are told, the key issue is the race, the race made, those who would like to do, projects, dreams and wishes for the coming year. The route runs, numreose are the stops to take some pictures, not to miss at intersections, and fatigue so you can hardly hear, even if it is indeed very welcome to the 14th km refreshments organized by surprise at the top of Monte San Michele by Clare and friends of Gaius (which we later found in the "third time"). The route runs fast, the ride was really beautiful, we must go back to enjoy full sea view from the lookout today we could only imagine ...
Saturday, November 6, 2010
Front Camera On A Nokia E71
1, Karst Trail Autogestito Isontino
Monday public holiday, but not for my legs though I am still sleepy The other week my "love" I repeated the jump due to bad weather and then you must recover! Warming up for the Napoleonic under a light drizzle and arrived on the tarmac I decide it's time to push to trigger the first lap! The perrcorso uphill does not help, I start too strong (but still have not learned?) And are in trouble, that these are 1600 meters long: - / (5:01).
After recovery I turn on the spot and rearrange my path to the contrary, the confirmation rate (4:52): Now slightly downhill :-)
Then again recovered and the last scheduled face down for Napoleon, and you see much from that (4:40) ... that is not true? bu, but in another I could not climb at all! Wednesday. Leaving aside the heating, the CM is 5km with a net average rate of 4:56, which is much better rhythm of the repeated two days earlier, given the mileage ... 
Okay I ran on Monday and Wednesday, with slight ups and downs on an entirely flat, but it seems strange to me anyway, far too slow to the repeated :-(
Okay I ran on Monday and Wednesday, with slight ups and downs on an entirely flat, but it seems strange to me anyway, far too slow to the repeated :-( 
Friday, November 5, 2010
Does Anyone Know About Gislaved Tyres
EICMA 2010: BMW Concept C
After our live photos, here are the official images the BMW Concept C , the prototype that anticipates lines and content of future maxi scooter
House of Bavaria. The letter C After our live photos, here are the official images the BMW Concept C , the prototype that anticipates lines and content of future maxi scooter
- acronym for Commuter Yamaha T-Max and
Gilera GP800 and subsequently will be offered another scooter premium, with the BMW brand 
electric scooter that
Tuesday, November 2, 2010
Writting Christmas Cards To Friends
Honda Eicma 2010. Overview of the 8 new
Honda Eicma 2010. Overview of the 8 new "
Honda has promised a view of the new 8 ' EICMA 2010, and has kept his word. The Japanese will stand by far the richest of the first fruits, some announced and other totally unknown. In short, a small description for each model present at the show, from the long-awaited cross-V4 soul. 
1.
Honda Engine: 600cc maxi scooter under the hulls of a very popular in our market, offered so far in the displacement of 400cc. Over 51 hp at 7,500 rpm with a torque of 55 Nm at 6,000 rpm. The success of his younger brother who can not receive confirmation from half a engine performance as well, same load capacity and the same technological equipment.
Honda Eicma 2010. Overview of the 8 new "
Honda has promised a view of the new 8 ' EICMA 2010, and has kept his word. The Japanese will stand by far the richest of the first fruits, some announced and other totally unknown. In short, a small description for each model present at the show, from the long-awaited cross-V4 soul. 1. Crossrunner 
: A name that is everything in the program, a full blown hybrid somewhere between a naked and sporting a endurona Street, a crossover that is neither fish nor fowl, but it tastes delicious. It has a 782cc V4 engine of 90 °, DOHC liquid cooled, that of the VFR 800, so to speak, with 100hp at 10,000 rpm and 72 Nm at 9,500 rpm. A road enduro riding position and the possibility of having large load with the optional make it a pure road racer, with an aesthetic irrational.
2. : A name that is everything in the program, a full blown hybrid somewhere between a naked and sporting a endurona Street, a crossover that is neither fish nor fowl, but it tastes delicious. It has a 782cc V4 engine of 90 °, DOHC liquid cooled, that of the VFR 800, so to speak, with 100hp at 10,000 rpm and 72 Nm at 9,500 rpm. A road enduro riding position and the possibility of having large load with the optional make it a pure road racer, with an aesthetic irrational. 
Honda Engine: 600cc maxi scooter under the hulls of a very popular in our market, offered so far in the displacement of 400cc. Over 51 hp at 7,500 rpm with a torque of 55 Nm at 6,000 rpm. The success of his younger brother who can not receive confirmation from half a engine performance as well, same load capacity and the same technological equipment.
7. CBR125R CBR250R and : were the first news unfold, and will remain an excellent proposal for small displacements from commuting. Progress since the previous generation is huge, and with an aesthetic so appealing steal your heart more than a young man.
8. New SH300i : It has completely redesigned the best-selling scooter of the wing, with a new aesthetic, light alloy wheels 16 "aluminum for a more balanced bike, the fork offset from 27 hp motorcycle engine, and accurate. A new saddle receives better passenger and pilot. The SH300 is a medium that could only improve.
addition, there are new colors for SH125i and SH150i, with small details improved, and a CB1000R, sporting a tricolor HRC livery, a new higher handlebars and a new tail light. A brief details about each model.
Honda Eicma 2010. Overview of the 8 new was posted on motoblog
at 10:01 of Tuesday, November 2, 2010.
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