long tutorial with Agnes
Sunday we ran the half marathon Palmanova: let's write down the feelings that are still in turmoil within me ... We may soon
also too Barcola with Sunday, November 28, 2010
How To Hide Pipes From Basin
MarcoAngi
, Carlo, Marco Zanger
, Igor and Stefano to leave quietly, and after an hour we arrived in the city of stars, we collect the chest and we ran into a bar to take a little heat and make chat. Despite the predictions for the worst weather (some rain), the sky is black but not a drop seed, and so it will be for the duration of the race at 9:40 ;-)
joined the group and also Cristina Agnese
, we gladly accept the idea of \u200b\u200bCharles left for last - so there is a real-time data that need to exit the town through a door really tight and runners at the start, according to organizers are 2700! Really for last game together, with plenty of encouragement from the organizers to "move on" after 3 minutes by firing ... 
Charles and Angie soon disappear on the horizon: their goal is to stay under an hour and forty, a goal that center in full ... With Stephen, Christine, Agnes, and we do Zanger company for about 5 km but the Christ is good, I foaming and starts to come off and soon after Zanger does the same. By Stephanie try to keep the pace we set: 5:15 to 5 km, 10km to 5:10, 5 km a little under 5:10, last km: there is.
Here. So, put on paper, looks like a really easy homework, right? 
Charles and Angie soon disappear on the horizon: their goal is to stay under an hour and forty, a goal that center in full ... With Stephen, Christine, Agnes, and we do Zanger company for about 5 km but the Christ is good, I foaming and starts to come off and soon after Zanger does the same. By Stephanie try to keep the pace we set: 5:15 to 5 km, 10km to 5:10, 5 km a little under 5:10, last km: there is. Aspirated PB
, complete with a pacer who has offered staff (+ or-upon request) to escort me to the finish line. 
But the epilogue is far from my expectations and now that I tried, the races so I do not want it anymore!
But the epilogue is far from my expectations and now that I tried, the races so I do not want it anymore! beginning from June Stefano suffers from inflammation of the piriformis muscle, a problem which forced him begin to run low and flat (compared with its capabilities, not my respect!)
I thought it was the ' chance to ask him to "sacrifice" his race, thinking that time could not point to a PB and instead ask him to take me to my support ... I had considered that the duties on paper seemed within my reach has proved more difficult than expected: when you get to the fifteenth km everything is more or less under control, we have observed the time and anything can succeddere: two km mark, however, made at 5:18 that I did not own more: - / addition to my not feeling good (I could not push, the legs were not), I realized I did throw away a race to Stephen, who in turn was sorry to see me suffering, and not to be able to give me the right boost to react to crisis ...
do not know why I got into my head this venture, are not capable of doing these calculations, I like to run like I am, without load What's expectations: in the end if they get the results they arrive, and not just because I decided that it is "feasible" on paper ...
I treasure the experience and put it in the trunk (because, alas, few are not ...) "errors are not repeated," ...:-O 
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