1, Karst Trail Autogestito Isontino
Saturday, November 6, 2010
Front Camera On A Nokia E71
Monday public holiday, but not for my legs though I am still sleepy The other week my "love" I repeated the jump due to bad weather and then you must recover! Warming up for the Napoleonic under a light drizzle and arrived on the tarmac I decide it's time to push to trigger the first lap! The perrcorso uphill does not help, I start too strong (but still have not learned?) And are in trouble, that these are 1600 meters long: - / (5:01).
After recovery I turn on the spot and rearrange my path to the contrary, the confirmation rate (4:52): Now slightly downhill :-)
Then again recovered and the last scheduled face down for Napoleon, and you see much from that (4:40) ... that is not true? bu, but in another I could not climb at all! Wednesday. Leaving aside the heating, the CM is 5km with a net average rate of 4:56, which is much better rhythm of the repeated two days earlier, given the mileage ... 
Okay I ran on Monday and Wednesday, with slight ups and downs on an entirely flat, but it seems strange to me anyway, far too slow to the repeated :-(
Okay I ran on Monday and Wednesday, with slight ups and downs on an entirely flat, but it seems strange to me anyway, far too slow to the repeated :-( 
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